Once you’ve quit smoking, the next step is not to start smoking again. The first three months or so after quit smoking are the hardest time. Most people who return to smoking do so then. During those first three months, they’ve broken the physical addiction but not yet shaken their psychological dependence on cigarettes.

It only takes one cigarette to put you back on the smoking treadmill. So have some ideas up your sleeve to fight temptation. For example, plan to take a bath, chew sugarless gum, sip some water, find something to do with your hands, or step outside for some fresh air when the urge to smoke hits you.

If you know you are going to be around smokers, be prepared. Practice an answer for when you’re offered a cigarette. Seek out non-smokers in the group. Don’t apologize for not smoking.

If you do smoke a cigarette, then you need to renew your decision to quit. Focus on learning from your slip, not on berating yourself for it. Figure out why you slipped up and how you might avoid doing so again.

If you know how to stop smoking, please do not smoking again. Personal health care play important part in our life for better living and also can prevent most of common diseases.