Trying To Lose Weight–What Foods Should You Avoid
Trying To Lose Weight–What Foods Should You Avoid
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Weight Loss > Trying To Lose Weight–What Foods Should You Avoid
Trying To Lose Weight–What Foods Should You Avoid
Posted: Nov 23, 2011 |Comments: 0
|
]]>
People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.
Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.
There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.
Just Say “No” to Processed Foods
Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.
Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
]]>
If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.
Send Sugar Packing
The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.
Give Artificial Sweeteners the Boot
Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.
These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.
When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.
Make dieting disappointment a thing of the past. Let the Diet Solution Program arm you with the tools you need to create effective healthy meal plans to lose weight and live healthier.
Retrieved from “http://www.articlesbase.com/weight-loss-articles/trying-to-lose-weight-what-foods-should-you-avoid-5422252.html”
Brian Fisher -
About the Author:
The Diet Solution simply put teaches you how to eat right to control and lose weight naturally wihout dieting.
]]>
Questions and Answers
Ask our experts your Weight Loss related questions here…
200 Characters left
What are the best foods to lose weight ?
What are the best foods for losing weight ?
What are foods that help you lose weight?
Rate this Article
vote(s)
0 vote(s)
0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>
Article Tags:
natural weight loss, weight loss, lose weight, natural weight control, control weight naturlly
Latest Weight Loss Articles
More from Brian Fisher
Best Tips For Getting Rid Of Belly Fat
Imagine no more flab, cellulite, love handles, and thighs rubbing together. Want to quickly get rid of stubborn stomach fat starting from now? Then here are few effective tips that will get your there soon!
By:
zoe cail
Sports and Fitness>
Weight Lossl
Nov 22, 2011
Tips to Get Rid of Stubborn Belly Fat
If you aren’t very active or have a super busy lifestyle without a lot of spare time, you may feel like it is impossible to lose the amount of weight required to achieve a healthy weight for your height. Yet, it doesn’t have to be that difficult. If you cut it down to a few very basic steps, you will find that losing weight, even in the belly, is actually rather simple
By:
zoe cail
Sports and Fitness>
Weight Lossl
Nov 22, 2011
6 Sure Fire Ways to Lose Belly Fat Naturally
Belly fat is the absolute worst. It is the most stubborn area to lose, even after the weight is gone. Toning this area and being able to lose belly fat will depend on what types of activities you are capable of doing. Thankfully, because this is such a problem area there are many exercises that have been developed especially for this purpose.
By:
zoe cail
Sports and Fitness>
Weight Lossl
Nov 22, 2011
Lose Belly Fat – Easy Tips For You to Follow to Lose Inches Off Your Waistline
Looking for quick ways to lose belly fat fast? Here are the top 4 tips that worked wonders for me to shed inches off my stomach incredibly fast, consistently, and permanently:
By:
zoe cail
Sports and Fitness>
Weight Lossl
Nov 22, 2011
Tinnitus or ringing in your ears is a condition suffered by millions. Besides drugs and surgery there are a number of alternative remedies that work very well.
By:
Brian Fisherl
Health>
Diseases and Conditionsl
Nov 23, 2011
Tinnitus or ringing in your ears is a condition suffered by millions. Occasionally the ringing you hear may not be due to inner ear problems. Hypnotherapy has been found to help.
By:
Brian Fisherl
Health>
Diseases and Conditionsl
Nov 23, 2011
The Symptoms of Tinnitus–Ringing Ears
Ringing in your ears or Tinnitus in the beginning may be unnerving to you. Your hearing something that your not sure where it’s coming from. It’s coming form your inner ear.
By:
Brian Fisherl
Health>
Diseases and Conditionsl
Nov 22, 2011
What Causes Tinnitus–Ringing Ears
Tinnitus is a constant ringing in your ears. It is a very common condition affecting millions. what causes it and can we avoid it or at least cure it?
By:
Brian Fisherl
Health>
Diseases and Conditionsl
Nov 21, 2011
Discuss this Article
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Brian Fisher has 39 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
The Diet Solution simply put teaches you how to eat right to control and lose weight naturally wihout dieting.
Article Source
Share this:
Read also:
- Abs Dresses By Allen Schwartz
- 5 Good Reasons why Lipodrene Ephedra is the Best Weight Loss Pill ever Made
- The best way to lose weight - dieta para adelgazar
- Lean Or Skinny? Which is Best
- Incinerador De Grasa
- Introducing the Best Weight Loss Tips for Women