Free weight loss exercise program – Lose 50 lbs. in 5 months
See: www.nowloss.com to print out this free weight loss diet & exercise program and once you get there… Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that… Once you go to NowLoss.com/50 – Don’t forget to look at the 8 weight loss tips at the bottom of the page – especially this weight loss tip here: www.nowloss.com – This will tell you what foods to eat to lose weight faster. Don’t be mislead …
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May 31st, 2009 at 1:46 am
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
May 31st, 2009 at 11:21 am
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
June 6th, 2009 at 7:24 pm
start diet and when you think your good now. stop it
problem solved
June 10th, 2009 at 3:07 am
Seems good
How long would it take for me to lose 70 pounds?
June 10th, 2009 at 8:51 am
up to a year
June 12th, 2009 at 6:23 am
I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?
June 12th, 2009 at 6:24 am
And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!
June 12th, 2009 at 7:38 am
go to my website for easier workouts
June 18th, 2009 at 2:56 pm
i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T
July 13th, 2009 at 5:40 pm
Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I’m looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I’ve heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don’t starve. Usually no big meals but small “snacks” throughout the day.
Cont…
July 13th, 2009 at 5:42 pm
I’ll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I’m good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn’t go for my walk.
Any suggestions?
July 14th, 2009 at 12:35 pm
4 months ago, I discovered kettlebell training. i read ‘enter the kettlebell’ by pavel and have lost 31 lbs. I do the ‘program minimum’ workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i’ve lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.
August 5th, 2009 at 3:46 pm
cool info!! how do I lose baby belly fat??? willing to workout and eat anything???
August 7th, 2009 at 6:20 am
the same way I described in the video
August 26th, 2009 at 11:10 am
you need to suck it up. I know your thinking omg you dont get it, but I was the exact same way if not worse, but I sucked it up and it was hard, I hated every moment of it and I even cried sometimes. Eventually your mind changes and these gross foods become great, and the junk food tastes like shit.
September 7th, 2009 at 3:12 am
Your awesome thank you
September 11th, 2009 at 6:41 am
Thank you for the great tips!
September 15th, 2009 at 4:40 am
Sounds like you might not be getting much protein. Do you eat dairy, eggs or beans? Vegetables are awesome, but you need to make sure you get enough protein. You don’t need to eat a ton like many bodybuilders do, but you need enough to maintain the muscle you have now. Include an array of nuts (peanuts don’t count), seeds (flax, chia, hemp, sunflower, unsalted), and lean proteins each day and you should be good to go.
September 18th, 2009 at 1:46 am
lol
September 30th, 2009 at 9:04 am
Belly fat is not hard to lose take some herbals or something try herbsack . com
October 3rd, 2009 at 12:54 am
how do I get rid of lower belly fat? I do ab workouts almost daily!!!!
October 3rd, 2009 at 10:41 am
diet and exercise
October 4th, 2009 at 10:44 pm
i have school though. and have to get up at 5:30? and theres no way i could just take a shower aftter bein all sweaty…
October 10th, 2009 at 3:22 am
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October 15th, 2009 at 8:22 am
almost evrything is muscle gain
but if u want some exposed abs its diet diet diet most fat gies to your belly so for abs diet is nanditiry