Computer Vision Syndrome – Dry Eyes
It’s really not as bad as it sounds. With today’s lifestyle and workload requirements, most people probably sit in front of a computer most of their time at work, and probably for a few more hours more at home in the evening.
We’ve become so dependent on computers, and there aren’t many alternatives to using computers. What ends up happening is that most people at one time or another gets the Computer Vision Syndrome, or CVS.
Computer Vision Syndrome is not really a disease of any type, but rather just caused by sitting in front of a computer screen for long periods of time. The most common symptoms and problems of CVS are:
- Dry and itchy eyes
- Burning eyes
- Eye strain and eye fatigue
- Blurred vision
- Difficulty refocusing the eye
- Headaches
- Shoulder, neck, back, and upper body pain and discomfort
You’ve probably experienced one or several of these symptoms. I know I have. Some times after sitting in front of the computer screen for too long, my eyes get extremely dry, and I have tough time keeping them open, and other times, I would have neck and back aches from improper sitting posture.
Irritated and dry eyes are probably the most common symptoms that affect most computer users. Blinking, or lack of blinking, is a main cause of this. When you are using a computer, you blink only a third as often as you normally would! This is enough to cause your eyes to become dry and irritated.
Concentrating hard on the monitor forces you to open your eyes wider, which only make the problem worse. There’s a simple solution to this: make a conscious effort to blink more often. It’s actually not that easy. Here are 3 tips for alleviating irritated dry eyes:
- Blinking is something we do without really putting any thought into it. So when you’re on the computer, you need to make a conscious effort to blink more often.
- Use eye drops to lubricate your eyes.
- Do some eye exercises.
- Take a break every 30 minutes. Get up and stretch. Take your eyes off the monitor.
- Look far into the distance and look at the scenery outside.
Learn how you can naturally improve your eyesight, and begin to see better.
Article Source:http://www.articlesbase.com/vision-articles/computer-vision-syndrome-dry-eyes-1189683.html
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