Acne is parennial problem with teenagers, but it has been known to plague adults too. What is it that causes these unwelcome skin eruptions? Stress, oily food, hormanal changes and pollutants in the environment will aggravate our skin unnecessarily.

When our skin is exposed to these aggressors, our oily glands go into overdrive to produce too much sebum, which then accumulates on the skin surface, along with dead skin cells. Both of these clog up our pores, making it easy for bacteria to become trapped. When the bacteria starts multiplying and our skin becomes infected, there is swelling and redness, marking the start of acne. Here is top 5 tips to prevent acne.

top 5 tips to prevent acne.

1.Drink lots of water every day to flush out toxins from your body system. There are many health benefits of drinking water.In order to remain healthy,water gains and losses must be balanced- this is good hydration.

2.Make sure you get enough sleep every night. This gives your skin a chances to heal itself from the day’s activities.

3.Wear a water based sunscreen every time you go out. Too much exposure to the sun can aggravate your skin.

4.Clean your face every time you exercise. Sweat and dirt can accumulate and clog your pores.

5.Eat a balanced meal to maintain the optimum nutrients needed by your body to work.

Personal health care and healthy lifestyle is important for us to prevent acne and also other common diseases.

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