Juice fasting is a type of detoxification diet that requires a provisional consumption of raw veggie and fruit juice and mineral water only. In this case, no solid food should be eaten by the one who fasts. There are many benefits of juice fasting detoxification which we will describe below.

Recently, someone challenged me to name the 10 healthiest foods for personal health care. I found the query intriguing – there are literally thousands of foods from which to choose! After pondering this question, it occurred to me that most Americans get more than their fair share of meat and dairy products and therefore need [...]