The first step in getting how to stop smoking is to study your own smoking habits. For a few days, write down every time you have a cigarette. What events or activities make you light up? How often do you smoke? Once you have an idea of when and why you smoke, you can look for replacements [...]

Smoking is a harmful habit. If you do not smoke or chew tobacco, do not start as in the long run it causes a wide range of illnesses Why is it important to avoid or stop smoking? *Smoking is dangerous whether you are smoking or breathing the cigarettes. Studies have shown,   *50% reduction in [...]