Recently, someone challenged me to name the 10 healthiest foods for personal health care. I found the query intriguing – there are literally thousands of foods from which to choose! After pondering this question, it occurred to me that most Americans get more than their fair share of meat and dairy products and therefore need [...]

Chinese New Year is fast approaching,it’s the time for reunion and to celebrate again.How can we avoid putting on extra weight while having a great time? The following are some holiday eating tips so that you can still look good and be healthy in January without having to deprive yourself of all the festive treats. [...]