Eating habits contribute a lot to body weight. A healthy body weight can reduce the risk of bowel, kidney, pancreas, oesophagus, gallbladder and even breasts (after menopause) cancer. Observing what you eat and making slight changes can help you maintain a healthy body weight. Just follow below general healthy eating tips:

You can assess your body weight using the Body Mass Index (BMI). The BMI can tell you whether you have a high or low risk of developing health problems. The BMI is a formula to assess your body weight relative to height. It is a useful, indirect measure of body composition because it correlates highly [...]

Over a quarter million people lose their lives each year in the United States due to complications arising from being overweight. One of the places where the body stores excess fat when someone is overweight is the belly. There are many reasons one can end up being overweight. One of the reasons is over eating [...]