Our genes determine, quite literally, who we are. Everything from our hair and eye color, to our temper, to our hand-eye coordination, to our height and weight and sexual preference is in our genes. Also, you’ll find our propensity toward genetic diseases written there as well. It’s important to understand that genetic diseases doesn’t just [...]

Recently, someone challenged me to name the 10 healthiest foods for personal health care. I found the query intriguing – there are literally thousands of foods from which to choose! After pondering this question, it occurred to me that most Americans get more than their fair share of meat and dairy products and therefore need [...]

It pays to get dental insurance. Whether you are a student or bachelor or just a person that needs to cover for the high costs of dental care taking out a dental insurance policy can prove to be very beneficial for you. Of course, it does not make much of a difference what your marital [...]

Over the counter medicines also called OTC medicines – are medicines which can be bought  without a doctor’s without a prescription. Common over the counter medicines include pain relievers, laxatives, cough, colds and flu medicines, and antacids. You should discuss with your pharmacist/doctor about all over the counter medicines before you take it. Here are some important personal health [...]