Stress Management Training

I was at the mall recently and I saw people putting up Christmas decorations. And it dawn on me that the holiday season are around the corner. There are a lot of reason why people are feeling stress out during the holiday. Some of these reasons are valid and good. But many of us approach [...]

Have you had the experience of opening up to possibility in a big way, envisioning your dream and even reaching out to hold it in your hands, and then WHAM! An avalanche of negative thoughts slams the possibilities into the ground? Just two days ago, I had a clear vision of being interviewed and sharing [...]

People who have an internet and a computer have something in common. We are all guilty at some point at spending too much time in front of a computer screen. It might be due to work, leisure activities or just simply connecting with friends for a chat. Technology has make the world smaller and it [...]

I won’t bother asking for a show of hands for who’s stressed – I’d get a forest of hands. It would be more interesting to see who isn’t stressed these days. I know I am – alarm didn’t go off this morning, so I had a frantic flurry of trying to shower, get kids ready, [...]

Your choice of foods can have an impact on managing the stress in your life. Here, I will focus on specific elements in specific foods that can have such an impact. While some amount of stress is expected and, indeed, desirable, excessive and un-managed stress can lead to many types of physical problems such as [...]

Let Me Tell You Your Story It is your story. Everybody’s story. Words may be mine, but experiences are yours. Let me tell you your story. A time comes in an individual’s life when he or she is in a waiting mode. Waiting for a news that would surely turn your life around for the [...]