Stress Management Training

Recent studies have shown that stress can have an adverse affect on a person’s physical, mental, and emotional states. It’s just not as easy to be your best when you’re constantly saddled with problems, concerns, worries, and the like. Just like a machine, the human body needs to be in optimum condition in order to [...]

During life, we may encounter periods of time where we are under a lot of stress. We tend to hold onto these moments and carry them forward with us. How we felt during that period is also carried forward if we do not let go of it. That is why, even though the moment we [...]

Pause, breathe, choose: I remind my clients (and myself) of this sequence frequently, adding that the response we make to a stressful event is our choice, not a given. To reach the point where we recognize other choices, it is important to be able to distance ourselves from the world and center on our own [...]

Depression and Menopause – What you can Expect It is true, depression and menopause can happen together. They may not belong together, but if you are going through menopause it can cause a certain amount of depression. Scientists and doctors really don’t have a true answer to why the two go together, but they have [...]

Los Angeles, CA – October 18, 2011 – WarriorSpiritAudio.com (“WSA”) has released a self help audio that does far more than help people relieve stress and achieve deeply desired goals.  Its ultimate purpose is to help people connect with their inner power and strengthen the faith in the power of themselves.  Entitled ‘The Warrior Spirit—How [...]

Managing stress is just as important to any internet marketer as is any promotional tools and tactics they employ! When you consider that change is one of the biggest stress factors that people encounter and then realize this is exactly what makes up the fabric of the dynamic internet environment well need I say more! [...]