On the previous post we talked about the first 5 Awesome ways to spend your days off. Today we’ll be finishing this 2 part series with the second half. By now you already know how important your day off would be to fight off stress and to recharge your mind and body for the coming [...]
Continues Reading OnPanic Attacks: A panic attack is a sudden episode of extreme fear which strikes without warning. Panic Attacks Symptoms usually include rapid heartbeat, nausea, shortness of breath and a feeling of intense dread. It is not uncommon for people experiencing a panic attack to fear that they are having a heart attack or that they [...]
Continues Reading OnPerform of counseling is to supply the proper support and proper direction for people who really want both emotional and mental help. It is supposed to supply an avenue for someone to specific thoughts, emotions and weighing considerations. It is an outlet for locating safety and relief from the hardships in life. A Christian counselor [...]
Continues Reading OnEveryone is excited to get a day off from work. It doesn’t matter how you much you enjoy your current job, you still need to take some time off to rest and enjoy yourself without thinking of your job. Abraham Maslow described the physiological needs of a person, such as food, water and sleep to [...]
Continues Reading OnThe wellness expert I was speaking to after her talk commented that she had almost been late for the conference. “I was stuck in traffic,” she lamented, “and I was really stressed.” I asked her what she was worried about, given that the audience was a group of very supportive women who already knew and [...]
Continues Reading On“I realize that I will never have control of what other people thinks of me, what they say about me or what other people told them about me… all these, I have no control of BUT, I can control ME. People will always have something to say, but at the end of the day, what [...]
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