When things get difficult is when you need to get “tougher.” It is inevitable that you will be doing a two-step with stress at some point in your day if you are alive. That’s right it is a part of our everyday life. Oftentimes I have conversations with my clients on how to reduce their stress, since [...]
Continues Reading OnA great way to tone down your stress level is to have fun. Studies have shown that there are plenty of wonderful health and stress benefits of leisure time. Having fun should be a priority in life if you looking for better health. greater happiness and lower stress level. Here are 5 ideas to help [...]
Continues Reading OnWe all have the power to reduce the impact of stress as it’s happen in that moment. It take a little trial and error and lot of practice. Over time we can learn to spot the stressor and stay in control when the pressure builds. Here are 6 suggestions to help you get started. 1.BreathingWhen [...]
Continues Reading OnI was at the mall recently and I saw people putting up Christmas decorations. And it dawn on me that the holiday season are around the corner. There are a lot of reason why people are feeling stress out during the holiday. Some of these reasons are valid and good. But many of us approach [...]
Continues Reading OnHave you had the experience of opening up to possibility in a big way, envisioning your dream and even reaching out to hold it in your hands, and then WHAM! An avalanche of negative thoughts slams the possibilities into the ground? Just two days ago, I had a clear vision of being interviewed and sharing [...]
Continues Reading OnPeople who have an internet and a computer have something in common. We are all guilty at some point at spending too much time in front of a computer screen. It might be due to work, leisure activities or just simply connecting with friends for a chat. Technology has make the world smaller and it [...]
Continues Reading On