Stress Management Training

You’re in the supermarket and suddenly you feel an odd tightening in your chest. Are you having a heart attack? What’s with the shallow rapid breathing and sweating. Just what is going on? Why are you feeling this way? You hope no one notices as you look around quickly. You are quite worried that something is wrong with you. Do you need to go to the hospital? What is wrong? Should you call a doctor? Suddenly you get very shaky and weak in the knees. You wish you could sit down somewhere. Now your vision is getting blurry. What is going on???

Does this scenario sound familiar? They are the symptoms of an anxiety attack. But what are the Causes of Anxiety Attacks? Can you get Help for Panic Attacks?

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families.

There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby.

Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilties:

• Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn’t close correctly.
• Hyperthyroidism
• Hypoglycemia
• Stimulant use (amphetamines, cocaine, caffeine)
• Medication withdrawal

If any of this sounds like it could apply to you please visit http://www.squidoo.com/whataresometreatmentsforanxietyandpanicattacks to find some home treatments for anxiety attacks. If none of this applies to you go to http://www.squidoo.com/overcoming-panic-attacks1 for even more causes of anxiety attacks.

The best part is whatever the Causes of Anxiety Attacks, there is help available. Please join the MANY who have gotten their lives back panic free with NO harmful medications, and nasty side affects. It can be done.

Join the thousands who have given their testimonial. Just click on one of the above links for more information and eliminate panic attacks for good. You can do it. Many have paved the way for you.

I have helped numerous amounts of people get their lives back after years of suffering numerous anxiety attacks. It is easier than you think.

Article Source:http://www.articlesbase.com/stress-management-articles/causes-of-anxiety-attackshelp-for-panic-attacks-1193649.html

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This entry was posted on Thursday, October 8th, 2009 at 3:00 pm and is filed under Dealing With Stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.