Being made redundant is not just about money and what money can buy. It is often the psychological effect which takes the biggest toll. One moment you know who you are and what you do and what you mean to other people, and then in a flash it can feel as if you are nobody.
Who [...]
Keep all elements of your being healthy – spiritual, physical and emotional. If more stress comes along you’ll have some breathing room.
Set attainable goals and make practical choices about your life. Stop being a perfectionist. Be realistic. If you continually set unattainable goals, you’re creating your own stress.
Evaluate and identify the sources of stress. Then [...]
I don’t want to feel.
We live in a very mental world that has little understanding and acceptance about feelings. When strong feelings arise, your mind normally needs to rationalize them or suppress them in some way. Unresolved suppressed feelings create internal tension and anxiety. When you continue to accumulate internal tension and anxiety of any [...]
If your answer is ‘yes’ to that question, then the chances are good that you are female and that you are juggling family, career and everything else that is being thrown at you. At least 95% of the women with whom I work complain of tension in their shoulder and neck regions on a daily [...]
… ANS “autonomic nervous system” polyvagal parasympathetic sympathetic stress therapy
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“Triune Autonomic Nervous System- Part 3 of 4″ by John Chitty- Describes the Polyvagal Theory as developed by Stephen Porges, PhD (University of Illinois- Chicago). … ANS “autonomic nervous system” polyvagal parasympathetic sympathetic stress therapy
Technorati Tags: ANS, autonomic nervous system, parasympathetic, polyvagal, Stress, sympathetic, therapy