Steps on How to Stop Snoring
You might think to your self that you might not have a way to stop snoring but there are actually a lot noninvasive ways to stop snoring.
1. If you are obese then you should loose the weight and this will help control your snoring. The weight loss will reduce the fatty tissue in the back of the throat and this will decrease snoring.
2. You can also sleep on your side instead of your back. When you sleep on your side you are opening up your air way.
3. You can try to elevate your head which will make your breathing easier and encourage your tongue and jaw to move forward.
4. Avoid alcohol, some medications, and food before going to bed because it increases the relaxation of throat and tongue muscles, which makes snoring more likely. Sleeping pills or tranquilizers may help you sleep, but they will also relax your muscles and increase the chance of snoring. High-fat milk products or soy milk products cause mucus to build up in the throat which can lead to snoring as well.
Some snoring is harmless but snoring can also be symptoms of Sleep Apnea. Sleep Apnea is pauses that last long enough so that you miss one or more breaths and this occur repeatedly in your sleep.
Here are signs of Sleep Apnea:
• Choking or stopping breathing during sleep.
• Excessive day time sleepiness, irresistible urge to nap.
• Morning headaches.
• Limbs jerking during sleep.
• Waking up tired or thirsty.
• Snoring.
• Irritability.
• Poor memory
• Long pauses in breathing while sleeping.
If you think you have sleep apnea then you should go to your doctor and have them order a sleep study. In the sleep study they will measure how much and how well you sleep. This will help you decrease your risk of high blood pressure, heart attack, stroke, and other medical conditions.
If you want some information on help stop snoring then head over to http://www.helpstopsnoring.org
Article Source:http://www.articlesbase.com/sleep-articles/steps-on-how-to-stop-snoring-1635737.html
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