Solutions to the Seven Most Common Sleep Myths-Part 2
www.deluxecomfort.com Myth #4: Health problems such as obesity, diabetes, hypertension, and depression are unrelated to the quantity and quality of a person’s sleep. Fact: Studies have found a direct relationship between sleep and many health problems. Insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance for weight gain increases. Blood pressure usually falls during the sleep cycle. However, interrupted sleep …
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