Sleep Solutions

Lucidity is not the same as dream control. It is possible to be lucid and have little control over the dream. However, becoming lucid in a dream is likely to increase your ability to deliberately influence the events within the dream. With practice you may extend the amount of control that you have over dream [...]

Modafinil (Provigil, Alertec, Modavigil, Modalert, Modiodal, Modafinilo, Carim, Vigia) is an analeptic drug manufactured by Cephalon, and is approved by the U.S. Food and Drug Administration (FDA) for the treatment of narcolepsy, shift work sleep disorder, and excessive daytime sleepiness associated with obstructive sleep apnea. The European Medicines Agency has recommended that in Europe it [...]

There’s one very popular line that tells how snoring can isolate you from your employment and from the social scene. “Laugh and the world laughs with you, snore and you sleep alone”- this more often than not, proves true for many individuals who have terrible experiences with snoring together with other breathing problems. Those who [...]

Obstructive sleep apnea (OSA) is a condition where both men and women experience repeated interruptions and stoppages in airflow during sleep that can range in duration from a few seconds to more than a minute. This causes the sleeper to choke, stir and wake up until normal breathing is restored, and this cycle may repeat [...]

There are many easy ways to fall asleep and get help with panic attacks but if you don’t make it a priority, the result could be increased anxiety. Anxiety disorders take many forms. Among these is insomnia which may develop because of a poor attitude to sleep. A failure to realise its worth can lead [...]

A lucid dream is when you feel like you’re awake. It’s when you know in your heart that you are dreaming and you can observe the dream while it’s going on. You can feel things. You can hear things. You can smell things. Well, it sounds so interesting! But how to do lucid dreaming? It’s [...]