Not Sleeping At Night? Try These 4 Special Techniques
So, you’re not sleeping well at night and want to know what you’re doing wrong?
I can certainly relate to that – many’s a time I’ve been lying awake into the early hours of the morning, staring at the ceiling and praying for sleep to come.
But, then I discovered these 4 awesome techniques to help me get to sleep, fast – and I’m going to share them with you.
They’re so simple, you’ll wonder why you never thought of them yourself.
So you’d like to know what the first, incredibly easy technique is to getting to sleep? Well, I’ll tell you…
Counting sheep! Most of us will dismiss this technique out of hand, because it’s become such a cliche way of getting to sleep. But how many of you have actually tried it? It works! You don’t actually have to count sheep – you can recite the alphabet backwards, spell out words in your head, count in another language – any dull, repetitive task will do, as it relaxes your brain and prepares it for sleep.
The second awesome technique for getting to sleep I have for you today is this: Deep breathing. I don’t mean a few heavy sighs, I mean deep, slow breaths you concentrate on. A deep breath involves not only your lungs, but your whole lower abdominal region. Close your eyes and take deep, slow breaths, breathing in as deeply as you possibly can through your nose, and breathing out through your mouth. You’ll be drifting off to sleep in no time!
The third tip I’m going to give you is a really good one. Are you ready? I hope you’ve got a good imagination, because visualisation is the key to this one! Close your eyes, and imagine yourself somewhere relaxing. On a calm beach, with the waves rolling gently and the warm sand beneath you, or perhaps deep in a rainforest, with birds chirping and the smell of damp earth beneath you. It’s entirely up to you, the only limit is the depth of your imagination!
And the last, super easy technique I’ve got for you? Muscle relaxation! Concentrate on your toes, and start to tighten all the muscles in them. Tighten them as much as you can, and then slowly release them. Feels good, doesn’t it? Now do the same thing with your feet. And then your calves. Work your way all the way up to the top of your head, and I guarantee you’ll most likely be asleep before you even get there.
To find out all the tips and tricks you’ll need to know for a successful night’s sleep, check out this sleeping guide at www.Easy-Sleeper.com.
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