They say about 1 out of 5 people today snores, so there’s a strong possibility that someone you know has a problem with snoring. It’s a problem that can lead to health problems for the snorer and believe it or not also the people around them. The Causes Snoring occurs when the tissue in your [...]
Sleeping habits of children and adolescents have been in the news of late. While parents are concerned about their child’s oversleeping tendency, research shows that adolescents need at least 8-10 hours of sleep. Though sleeping all the time is not good for the health of children, parents should also take their child’s age and health [...]
Sleep is an essential part of health that is often underemphasized. Your body’s need for sleep varies at different ages and how well you sleep greatly affects your quality of life. To help you understand some of the challenges of disrupted sleep I contacted Lisa Feierstein RN, founder of Active Healthcare CPAP specialty services. Here [...]
You might think to your self that you might not have a way to stop snoring but there are actually a lot noninvasive ways to stop snoring. 1. If you are obese then you should loose the weight and this will help control your snoring. The weight loss will reduce the fatty tissue in the [...]
In your quest to stop snoring, you may have noticed that there are quite a few different options and devices that you can consider to help you accomplish this. For example, there are nasal devices, external devices, oral devices, and a host of other products that are being marketed to you on a daily basis. [...]
Snoring can be a result of shaking of different parts involved in the upper respiratory area. Included in this are the tongue, soft palate as well as uvula(the miniature finger like piece of structure which usually dangles from the midline of the soft palate) as well as the walls of the pharynx. The tissue obstructs [...]