Quit Smoking Campaign – Artery
How To Quit Smoking
Useful tips for you to learn how to quit smoking easily
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June 21st, 2009 at 3:37 pm
I quit tobacco, marijuana, alcohol, coffee, tea and LSD in one second 30 years ago. It took one second to make that firm choice. Replace the negative with a positive.
I replaced them with a morning run, tidied up my veggie diet & had a big veggie juice every day. Cleaning your teeth whenever you eat helps. Aerobic exercise like running is a great way to quit as you experience so many positive reinforcements. Unleash your inner Olympian. Make a plan. Re-invent yourself. Go crazy! You can do it!
June 21st, 2009 at 3:41 pm
It’s about quality of life. You’ll be heaps healthier, happier and able to enjoy so many great physical pursuits. You also wont be contributing to anybody else’s bad health with your second hand smoke. Be positive . . . quit.
The cemetery is full of folk who’d give everything to have one more day, even if it meant wearing a diaper.
June 22nd, 2009 at 1:41 am
when i wake monday the 22 of july i will not ever smoke again i will go to the gym before work i believe this could steer my body clear of smoking does vegtables really help?
June 22nd, 2009 at 4:14 am
GOOD ON YOU. A diet which helps you to eliminate toxins is a great way to go. I ate only fruit for one day each week, went from vegetarian to vegan on all other days for a month or two and drank lots of water and fresh vegetable juices every day.
I found running great because I could measure my progress easily, but you can do that at the gym by sticking to a regular routine and getting fitness tested first and then at regular intervals. You’ll also feel the improvements too.
June 22nd, 2009 at 5:53 am
I didn’t find quitting weed was too effective. It took the edge off of cigarettes for me. or killed my nerves anyway
June 22nd, 2009 at 5:59 am
At the time I realised that every drug I was taking was leading me to taking another: alcohol = cigarette craving, weed = cigarette craving. I realised that I had to quit them all and that all of them were poisoning my body and that I had to get back to natural health. It was my own personal revolution and I was soo shining in no time.
When I was taking drugs it was like I was guarding my precious lump of lead but I quickly dropped it when I found natural health which was like an nugget of gold.
June 22nd, 2009 at 4:05 pm
Vegetables and lots of cinnamon gum helps. Quitting for the first day is easy its the days after that are a bitch, and 1 hour of non stop cardo when you’re sweating constantly helps tremendously. I recommend middle of the day if you can though because you’ll smoke the least then. Good luck
June 23rd, 2009 at 1:57 am
to sie je?
June 27th, 2009 at 4:34 am
im 14 and i smoke x but need help on quitting xxx
June 27th, 2009 at 10:25 am
Why’d you start? You should start telling your parents first that you smoke rather than quit cold turkey.
June 27th, 2009 at 12:21 pm
They said it, it’s dangerous fat deposite …
June 28th, 2009 at 3:52 am
theyve found out but they think ive stopped =S x
June 28th, 2009 at 5:48 am
If you have started smoking so early, there is nothing that can stop you. Only yourself! And if you are a weak person ….
June 28th, 2009 at 6:35 am
well i havent had 1 since tuesday so im doing ok lol x
June 28th, 2009 at 7:31 pm
Well done! Happy to read this! You can try saving your cigarette money for smt. much more useful
))
June 30th, 2009 at 1:40 am
yep x thanks for the help peeps x x its all good
June 30th, 2009 at 3:09 am
does weed do that to?
July 2nd, 2009 at 4:46 am
does weed do the same ?
July 3rd, 2009 at 2:35 pm
no man… it doesnt have the carcinigens
July 4th, 2009 at 12:05 am
no. weed does not have all of that nasty gunk in it + thousands of toxins. weed doesn’t hurt you at all if it is taken moderatly
July 4th, 2009 at 12:06 am
no. weed does not have all of that nasty gunk in it + thousands of toxins. weed doesn’t hurt you at all if it is taken moderatly
July 5th, 2009 at 10:44 am
Effective ad.
July 6th, 2009 at 2:28 am
no shit sherlock
July 6th, 2009 at 4:56 am
If any 1 is serious about quitting smoking, i would recommend them to visit purevape[.]com, quit with an electronic cigarette which gives the nicotine craving with out all the carcinogens that are associated with tobacco.
July 6th, 2009 at 8:28 am
AHH thats messed up, wonder what it would that stuff would taste like xD