It’s EASY to quit smoking!
It is easy to stop smoking – listen to Julie’s tips.
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April 29th, 2009 at 11:44 am
what a great video! Thank You! I am getting ready to quit.
April 29th, 2009 at 4:15 pm
that is not true – everyone has about the same chance of quitting and that difference has nothing to do with age, but with other factors such as other addictions.
April 30th, 2009 at 2:30 am
hey thanks for making this video! It really helps to think about smoking from different perspectives(i.e. my body craving the nicotine, i dont really want a cig) so thank you for the enlightenment
May 2nd, 2009 at 12:08 am
i started claping my hands at 5:00
May 9th, 2009 at 2:04 am
I’m on chapter 26 of easy way to stop smoking. The instructions are you got to keep smoking till the end of the book, but i think ill give up when iv finished because its making me feel different about smoking now. Written by an ex very heavy smoker, It totally breaks down the stupid reasons we think we smoke for and is very liberating. So I recommend it if your trying to quit, its helped lots of people! Good luck everyone
May 9th, 2009 at 2:20 am
Be careful tho cos last time i gave up i lasted six wks and then it started getting difficult cos the novelty of giving up wears off. So i started smoking one when i went out, then a few when i went out, then id have some left next day and finish them, then boom – your no different from you were b4. If you start glamorizing cigs in your head and getting withdrawal pangs, then remember – all smokers want to give up deep down, and those pangs are the death of a monster!! NICOTINE IS EVIL !!!
May 9th, 2009 at 10:43 pm
I am quitting next week as I am taking a medicine (prescribed by a physician of course) that “blocks” or helps to reduce withdrawal symptoms. After 6 days of taking the medicine, “D” day comes. After this video I have bought Allen Carr’s book, scouting You Tube, etc. Anything that helps me deal with the process.
May 10th, 2009 at 11:50 am
Hi Tim – this is the book that I used – and I don’t smoke 2 years later – after smoking for 35 years + – 40/day. Just make sure you have something to say to yourself when the little demon niggles at you! Regards Julie
May 10th, 2009 at 11:51 am
Seriously good choices! Good luck – not that you will need it, if you read the book and take it in. I wish you well. Regards Julie
May 10th, 2009 at 11:53 am
I agree – just have something to tell yourself when the monster rears his head. I can’t remember though the last time it did for me. It’s now over two years. I’m so glad I found Allen Carr’s book. Regards Julie
May 10th, 2009 at 3:01 pm
I just turned 18, i”ve been smoking for 2 years and it’s got such ahold that it’s like i can’t do ANYthing without a smoke. But i have such low willpower and im kinda wierd like this but their has to be a “trigger” to my brain that makes me want to quit, and this video is really helping.
May 12th, 2009 at 11:38 am
I read the book once, failed. Read it again 9 months later it worked. Shes right, it’s soo easy! 3 months, not a puff and it’s totally out of my life! It doesn’t exist in my life and the though of putting smoke in my lungs is very alien to me!
May 13th, 2009 at 8:19 pm
Hi Julie, I read the book a few times before and failed. After listening to your comments, you’ve put it into perspective. I would stop for money and health reasons, big mistake. “you had enough” sounds logical. You said the right things and they’ve gelled in my mind. Freedom at last. Thanks, Declan, Ireland
May 14th, 2009 at 9:43 am
QUIT NOW!!!!!!!!!!!!!!!!!!!!!!! QUIT!!!!!!!!! IM 23 AND STARTED WHEN I WAS 14….. STOP!!!!!! Im having heart problems and i am a very healthy person who is not overweight and very active but like you, time has flown by and i find myself smoking everyday at work… and now im feeling it and really really regreting it and quitting. STOP!
May 19th, 2009 at 6:23 am
I quit smoking just over 4 weeks ago after smoking 40 ciggies a day for 21 years..
I know I will never go back.
This is a great video Julie that I am sure is going to help many many people. Well Done =)
May 28th, 2009 at 6:53 am
I don’t see you as a Junky, I see you as a negative bitch. Why would you talk about suck negative things….
May 28th, 2009 at 9:36 am
One of the things I just love about YouTube is everyone gets the ability to comment – even if it says more about the commenter than it does about the video!
May 28th, 2009 at 7:20 pm
BITCH
May 29th, 2009 at 9:35 pm
Sounds like someones having a nicotine fit already lol
June 14th, 2009 at 2:00 pm
Your a tosser mate, negative ? what do you mean.
Great video julie
im 17 and ive smoked for 4 years now
i want to quit, and you helped
im going to a quit program next week
thanks
June 22nd, 2009 at 2:45 pm
I gave up smoking 6 months and still craved smokes
June 27th, 2009 at 8:08 am
I quit smoking almost 5 months agos. But i remember a couple of days off them i cam across this video. I’d read a small version of the book and what Julie said really helped and I wanted to be like her, looking back at when i quit instead of going through it. I was only off them a couple of days at the time and i remember reading the comments, from people who had done 10 days or so and thinking that that was sooo long. its kinda funny now… but ya.. just wanted to say thanks for the inspiration
June 27th, 2009 at 10:08 am
Thank you so much for letting us know your progress. 5 months is fantastic. You and I both know how wonderful it is to be free of them. Hopefully your kind words will now be an inspiration for someone else. Regards Julie
July 1st, 2009 at 8:45 am
I going to try from this moment, I hope I succeed this time
I really really really want to quit this dirty habit, I was a fresh breath in the morning
July 3rd, 2009 at 6:24 am
It almost been 24 hours for me. I am 21 years old and have been smoking for about 2 years regularly. I know it sounds like it would be easy since I’m so young, but its still a tough addiction. But thank you for this video. I’m surrounding myself with them, to keep my mind in the zone.