How I Quit Smoking & Addictions, Ep129
Learn how to quit smoking, the easy way, naturally and permanently. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get …
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December 8th, 2009 at 7:09 am
No WAY!! I would have NEVER thought you were a smoker!
Great job on a year! I am now at 8 months tomorrow!
I smoked for 20 years as well. But here is my take on it. Everyone will be able to quit in their own way. All we can do is share our own experience like you are.
All I did was reduce the amount I smoked From 20 to 5 cigarettes a day. I did that for 3-4 months. Every day I told myself this is just silly and disgusting.Then I set a day and went with using the gum. (cont.)
December 8th, 2009 at 7:16 am
Since I reduced the amount of cigarettes I smoked I felt that it helped me get through the first 2 weeks A LOT!!!
Great Video!
I used 4mg Nico Gum for 2 weeks then I switched to 2mg for another 2 weeks and that is all I needed. I also created a journal of the experience that helped a TON! I told myself I WILL PREVAIL VICTORIOUS everyday! I did WIN and I do NOT have issues with wanting a cigarette now.
I hope this will inspire people to quit! BTW CONGRATS Natasha on your victory!!
December 8th, 2009 at 7:28 am
come on, i ve done it too, but i was fortunate that i had the book of allen carr. I beg you to read its the greatest book on psycological addictions ever written, the principle can be used on any psycological addiction. smoking has no physical addictions. when i quit i had no physical symthoms at all, it was the easiest thing because of the book, ridiculously easy. READ THE BOOK ITS CHEAP U WONT REGRET IT, EVERYBODY SHOULD READ IT
December 8th, 2009 at 8:37 am
you and I were seperated at birth. Parallel situation to the T. I”m in the health field as well. Been smoking for 20 years. I’ts the monkey on my back. I appreciate you doing this vid. Thank-you so much for going into detail too ; )
December 8th, 2009 at 10:25 am
Good for you that you were able to quit smoking. Fortunately I did too in my early twenties and it was the best decision I’ve ever made.
December 8th, 2009 at 11:32 am
you keep me going
the daily videos are like a boost of inspiration and motivation, I just don’t know what to do with myself in the weekends LOL
December 8th, 2009 at 1:36 pm
This is very inspiring, even though I don’t smoke. We all have some kind of addiction (sugar, anyone?).
Actually, I’d like to convince one of my friends to quit, but I don’t want to offend her. Is it easier to just let the addict choose to change, or will persuading help?
December 8th, 2009 at 7:05 pm
I used to smoke, drink and eat junk food. The raw food changed my life 100%
December 9th, 2009 at 2:29 am
So inspiring Natasha, I dont smoke but ive had a sugar addiction all my life as far as i can rememer. The juice fasting is the best thing to cut cravings but i fell back onto sugar addiction again. I think i just need to make a decision and stick with it like I tell my clients. Just what i needed to hear ..thanks Super Woman:)
December 9th, 2009 at 4:35 am
You have so much experience and wisdom for someone your age. Thanks for sharing.
December 9th, 2009 at 5:24 am
great video!
December 9th, 2009 at 6:06 am
I AM IN LOVE WITH YOU!! Your quit smoking journey sounds exactly on par with mine… i tried everything … 5months ago … stopped cold turkey … still feel like i am adjusting sometimes … but feel soooooooooooo much better …. thank you thank you thank you ….
December 11th, 2009 at 6:13 am
so patronising
December 11th, 2009 at 6:14 am
cool film BTW i asked before how to quit with juicing gonna stop on jan 3rd ready and siked now — need help gonna juice alot – no cigs around
December 13th, 2009 at 11:13 am
You have amazing teeth for smoking for twenty years; are they real?