10 Ways to Quit Smoking Cigarettes & Be Smoke Free For Life!
You can quit smoking for life!
If you are having thoughts about quitting cigarettes, I salute you and therefore you should know how bad cigarettes are to you and to those around you! Probably many bad stories have come to your senses which can affect your motivation and decision to quit. In order to quit cigarettes and its addictive component nicotine take these 10 ways to quit smoking cigarettes that can show you it is possible as long as you have a goal!
1. Write a list of reason you LIKE smoking
It sounds like the opposite, but mind you it is necessary that you focus also on reasons why you cling to cigarette smoking in order for you to psychologically overcome it and counteract it with something else. Once you ignore these reasons, and cravings creep back then you will subconsciously give in and resolve.
2. Make a list of reasons it will be hard to quit
Does it appear naïve to you? Just bear with me at this point, believe me it helps. Being honest is an important requirement to overcome smoking habits, there are several individuals who tried but wasn’t honest enough to themselves which lead to a failing attempt. So jot down the reasons why it is difficult to quit or the reasons you experienced that made it harder.
3. Write down reasons why you want to quit
Now, this is what you want to hear! I’ll be telling you over and over again, HONESTY is the key to this! At this point you need to gather every strong reason why you want to quit making the quitting process possible. CLUE: List it positively, instead of writing “Afraid of lung cancer” write “I want to live a long and healthy life!” Take note that negative reasons are not as strong as positive ones.
4. Jot down list of ways to deal with cravings
Once cravings strike back all the plans and reasons can melt away which most may experienced, this is not something to be ashamed of. What you need is to overcome these things, find reasonable activities that can distract you from cravings, you can move your body and jog or exercise, if you are at work you may chew gum, drink coffee or clean up your place.
5. Compare lists
Ok this time you have few lists or maybe a handful of notes. It is time to compare your negative and positive reasons. This is vital because if your negative reasons to quit are greater than the positive ones maybe you are not yet ready to stop the habit and you need more time to reflect on the reasons and look for support to quit. At the same time once your course of action do not have the answer to your reasons why it is hard to quit maybe you need to review on your notes and add to it. When you were able to comply on this you just didn’t made a self motivating contract but as well built a foundation to quit smoking forever.
6. Set a Quit date
You need to have firm objectives when dealing with addictions and this is one big action to take. Having a target date will make your plan realistic and prepared, this will prevent you from making quick decisions even if you are not ready at all and put all effort into waste. You have to discipline yourself and commit to the date you set. It is better that having vague plans like “I will quit next month” and that day will never come.
7. Throw out all smoking paraphernalia
Once you reach the quit date then there is no excuse you have to throw away all smoking related materials, no buts, no ifs! Do not hold on even to a stick, for this may be the biggest temptation until you can’t fight the urge, if you can’t do all those cleaning up then maybe you are not yet ready to kick off the habit.
8. Busy your hands and mouth
Aside from dependency to nicotine, another part of addiction is the habit that formed over years of the actual act of smoking. Carry a toothpick and suck it out, or maybe crack nuts or chew gum, just anything that will make your hand and mouth pre occupied. You don’t need any well defined acts; just keep yourself busy before it goes back to the thoughts of cigarette.
9. Declare your intention to quit smoking cigarettes
Let people who are close to you, family, friends, and office mates know of your plan to quit smoking for good. This will help for two reasons: one, you need support as you undergo this difficult transition in your life, so it is good to get encouraging words from people who cares, second announcing it is same as making that plan real to you, once you hide it from people it do not seem effective because of the thought that you don’t want them to know once you failed the plan which appears to be a very bad excuse.
10. Stay Positive, Quit positive
Studies had shown that those who quit in a positive and happy attitude had bigger chance of achieving their goal. If you decide to quit and this decision becomes burdensome and is throwing so much pressure on you then it will never work! As I have said positive reasons are way powerful than negative ones.
These tips may only be a beginning to all the possible challenges you will be undergoing as you push it through to quitting a very bad habit. If you are ready and need to be armed with all the tools and ideas to be a smoke free person then click on the link below.
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Nicotine Addiction Treatment
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