Personal Health Care

Worker bees digest pollen by mixing it with their enztmes to secrete nutritious royal jelly. While ordinary bees eat it only for the first 3 days of their lives, the queen bee gets to feed on royal jelly her entire life. With this diet, the queen grows up to 2 1/2 times the size of the ordinary bee and produces 2000 eggs daily, which can equal 2 1/2 times her own body weight. She also lives up to 5 to 7 years, 45 times longer than workers bees.

Fresh Royal Jelly Health for  Women

Beyond good health, women especially would benefits from the collagen and anti-aging properties in fresh royal jelly that will keep them youthful with a healthy, smooth and radiant complexion. Fresh royal jelly also balances hormones to reduce moodiness and fatigue.

Fresh Royal Jelly Health For Men

Fresh royal jelly is such a potent energy booster than men will find their stamina and daily performance enhanced.

Fresh is best
Fresh royal jelly is the best of all royal jelly products. Its nutrient content is the richest, most complete and bio-active

[Read the rest of this entry...]

Tobacco is the leading preventable cause of death. According to WHO ( More than five million people die from the effects of tobacco every year, more than from HIV/AIDS, malaria and tuberculosis combined. It is the only legal consumer product that kills when used exactly as the manufacturer insteads. Up to half of all smokers will die from a tobacco-related disease and other common diseases. Second hand smoke harms everyone who is exposed to it.

Quitting smoking now is not easy but these quit tips will help you reach your goal successfully. Learn what to expect and how you can overcome the challenges using the quitting smoking tips here.

If you haven’t already, throw away all your lighters, ashtrays and cigarette packs! ALL of them, including the ones you’ve hidden in your drawer for ‘emergency’ purposes.

*Make it known to everybody that you are quitting smoking – your friends, colleagues, bosses, family members and even your neighbours. If you are afraid to tell because you think you will not succeed in quitting, think of it from another perspective – making your quit attempt known to everyone will prevent you from failing!

[Read the rest of this entry...]

Mental illness is a disturbance of brain functions that change a individual thoughts, emotions, behaviours and impaired his abilities to carry out daily activities effectively.

Mental illness is not a single entity. It comprises of many different form. Generally it can be divided into 3 groups :

1.Neuroses:
This group of people experienced some changes in thoughts, emotions and behaviours.
Usually they are aware of their condition. Their daily function may be affected. Example of neuroses are:
*Depression
Depression is a deep or prolonged emotional feeling of sadness. Sadness is a normal emotion but if it is severe, last more than 2 weeks and it affect normal daily functions then it is an illness.
*Anxiety
The main features of this condition is anxious feeling. A person feels tense, sweating, palpitation and fear of unknown danger.

WHO showed mental illness as one of 5 leading diseases that cause disability around the world and expect it to be second in year 2020.

2.Psychoses
This group of people suffered marked changes in thoughts, emotions and behaviours.

During a psychotic episode, a person is confused about reality and experiences hearing voices talking to him (hallucination) and believe people are trying to charm him (delusion).

They may have incoherent speech; strange behaviours; they may have inappropriate laughter or anger. This is a group of people we usually referred as mad. Example of psychoses:

*Schizophrenia
People with this condition suffered from marked disturbance of thought and perception. They heard voices talking to them (hallucination) and thought people around them want to harm them (delusion) Their work functions decline because of this.
*Bipolar disorder
People with this condition suffered from marked disturbance of emotion. They are either very sad (depressive phase) or very happy (manic phase).

3.Personality Disorders
This basically a flawed in a person character which cause a lot of difficulty in his interaction with others around him.

[Read the rest of this entry...]

Gout is one of the oldest form of arthritis that affects mankind. It has been known since before the days of Christ. Gout is also one of the commonest types of arthritis. It causes inflammation of the joint, with swelling, warmth, redness and pain.

Nowadays, due to advances in medical treatments research, gout can be well controlled. If the correct gount treatment program is followed, gout becomes an easily manageable illness.

*Uric Acid is a waste product formed from the breakdown of certain proteins (called Purines).
*It is normally removed from the body by the kidneys.
*In Gout, Uric Acid builds up and forms crystals which are deposited inside the joints.
*It is one of the oldest diseases known to mankind.
*Although it was formerly a leading cause of painful and disabling chronic arthritis, due to advances in medical research, gout can now be well-controlled.
*It commonly affects middle-aged men , especially between the ages of 30 and 60.
*It rarely affects women before menopause.

Gout symptoms

*The base of the big toe is usually affected.
*The big toe becomes red, hot, swollen and very painful.
*Attacks usually occur very quickly, often overnight.
*Affected joint becomes very painful , often to the point that even the weight of a bedsheet becomes unbearable.
*Pain may last for days to weeks if not treated.
*May recur at intervals of weeks or months.
*Gout can also affect other joints like the ankle, knee, wrist and fingers.

[Read the rest of this entry...]

Pap smears are not used to diagnose cervical cancer, but to detect abnormal cells or pre-cancerous changes in the cervix which may have the potential to become cancerous. A Pap smear involves an insertion of a speculum into the vagina to widen it. A sample of cells is taken from the cervix and sent to a laboratory for examination. Even if you have been vaccinated against cervical cancer, regular Pap smears remain an important part of a healthy lifestyle and personal health care.

To obtain accurate results, schedule your Pap tests according to these guidelines:

*When you are not menstruating (between 10 and 20 days after the first day of the last menstrual period).
*Avoid using vaginal medicines, creams, or jellies (unless directed by a doctor) as these substances may wash away or hide abnormal cells.
*It’s advisable not to have sexual intercourse about 1 or 2 days before the test as it could cause unclear results.

*It is the 2nd most common cancer affecting women
*Each year, about 500,000 women worldwide are diagnosed with cervical cancer and more than 270,000 die from it
*Cervical cancer is caused by a common virus known as human papillomavirus (HPV).
*Women who smoke are 2 times more at risk than non-smokers
*Sexually transmitted infections like Chlamydia, Herpes may cause cervical cancer

It is now possible to help prevent infection against cervical cancer through vaccination.

Cervical cancer vaccination works in the same way as any other vaccination you have had, such as tetanus or hepatitis B vaccination. When you are vaccinated, your body creates specific defenses against the virus, so that if you come into contact with the virus, you can be protected against infection.

[Read the rest of this entry...]