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Overcoming Panic Attack Disorder – Panic Attacks Symptom Of Brain Disorder

If you suffer from anxiety panic attack disorder you probably have wondered if there is something seriously wrong with your brain. To answer the question, “Are panic attacks symptom of brain disorder?”, we need to first understand what exactly an anxiety attack is, what causes it, and how it can lead to a disorder. Once we have an understanding of what anxiety panic attack disorder is, we can then discuss how to cure it.

What Happens During an Anxiety Attack?

Medical studies suggest that during an attack, the suffer’s brain activity focus more on mid section (Parietal Lobe) of the brain rather than the front section (Frontal Lobe). This is important because the Frontal Lobe is responsible for decision making and rationalization where as the Parietal Lobe deals with instinct and survival–or so called ‘fight or flight’ mechanisms. It then stands to reason rational thought is no longer in the equation, a fear that might normally be easily shrugged off, can quickly escalate into a seemingly life threatening experience.

So Are Panic Attacks Symptom of Brain Disorder?

The anxiety attack itself isn’t a ‘disorder’. As just described, it is simply part of the body’s natural defenses–there’s nothing physically wrong. It does, however, become a disorder when a person gets caught in a cycle of anxiety. This can happen when a person has an attack and they remember the terror that it caused them–in their recollection the experience might seem even worse than it actually was. Now they are not only afraid of whatever caused the panic the first time, but they are also afraid of having another anxiety panic attack. It’s like a snowball rolling down a mountain–it just keeps grow and building speed.

Overcoming Panic Attack Disorder

While it may be a relief that your brain is not defective, the terror of anxiety attacks is still very real. There are, of course, medications available to ease the suffering caused by anxiety, but these are not always without side effect. On the natural side of things, techniques such as deep breathing and visualization can help you relax.


Medication and deep breathing, however helpful, still do not address the real problem–the cycle of anxiety. Breaking this vicious cycle is the key to overcoming panic attack disorder. For a natural and proven effective program that targets the root of the problem, visit http://www.Anxiety-Panic-Attack-Relief.info
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March 5th, 2010 | Category: mental health care | Comments Off
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