If you are a parent and are worried about taking care of ADHD and how on earth you will cope, read this article to get good advice on actually making progress. The first is to make a decision on the medication issue. The Health Services Institute have issued a video where they state that the [...]
When depression symptoms creep back into your life, it can be incredibly difficult for individuals to stay focused on the positive and not stumble into relapse. Sadly over 50 percent of people who suffer one major episode of depression in their lifetime will suffer another, and the likelihood continues to increase from there. Being that [...]
Stress affects all of us, but how we handle stress can make all the difference to our mental and physical wellbeing. Stress is not always a bad thing, small amounts of stress are necessary to keep us alert and get things done. But when large amounts of stress become a way of life it affects not [...]
Every parent wants their child to grow up and be a successful adult. This at times can make parents involve their children in a lot of extra mural activities, which at times can be overwhelming for the children. Parents are constantly ferrying their children from one place to another, for rehearsals, for soccer practice and [...]
At some point, 8 in 10 of us will experience back pain. Figures from the Health and Safety Executive (HSE) report that poor manual handling is responsible for 30% of all workplace injuries. Manual handling training is not just important for people who do regular heavy lifting, but for anyone who does ANY sort of [...]
Brainwave entrainment is a relatively unknown technology that synchronizes your brainwaves to vibrate to the frequency of an external stimulus. This stimulus can be visual or audio in nature but the latter is more popular. The common forms of audio brainwave generators are binaural beats, isochronic tones and monaural beats. Brainwave synchronization works by tuning [...]