The amount of anxiety each of us deal with on a day to day basis has never been more extreme, thus the need for finding techniques for dealing with anxiety has never been greater. Let’s face it, life is a complicated interaction of seemingly never ending stresses, that range from mild to severe, that can [...]
Depression is a ordinary but serious illness, and most who experience it need treatment to get well again. Many people with depression never inquire about treatment. But the vast majority, even those with the most severe depression, can get better with treatment. Intensive research into depression has resulted in the development of medications, psychotherapies, and [...]
As life for the oldest baby boomers becomes easier as they become senior citizens or harder because they are not prepared for old age, their health and wellness becomes a bigger issue. They have experienced a huge degree of success as an important segment of the population, but they now face other challenges. They may [...]
These 3 Words Severe anxiety disorder are 3 most would rather not hear. Most of us have or will have experienced an attack at some stage in our lives, thats pretty normal. We are the lucky ones, for a very High % of the population this is different story they live through this TERROR day [...]
After his hernia surgery in 2001, James Tudor of Los Angeles had an irrational feeling that he was getting old and losing his vigor even though he was only 24. He couldn’t figure out what was going on. After getting Dianetics counseling, he was surprised to discover that the nurse had teased the surgeon saying, [...]
I believe activities are crucial to well-being. In the past ten years, research has shown that activities play a large part in preventing the progression of dementia. We also know that socializing prevents loneliness, despair and suicidal thoughts. For several years I led recreational activities on weekends at a geri-psych hospital. The activities that took [...]