There are different types of memory, temporary or short term, which is stored for a very short period of time in the brain- a millisecond to a few minutes, and permanent or long term, which is more lasting. Short term memory can become long term through focused attention, associated ideas, and repetition. There are also [...]
Many people suffering from depression often wonder how to cure it, while medications might not be effective. Depression is not like any other illness and it really depends on you and how you deal with it. As most mental disorders are, depression is a very real yet treatable disorder. It is not a secret that [...]
During my work with clients either through Online Mindfulness Therapy Skype sessions or in the office, I find that one of the central problems most people have is that they do not know how to focus inwardly and create a quiet, safe space in which they can engage with their inner emotional suffering. We develop [...]
In this article i will try to answer some of most common questions about panic attack and heart Attack. While panic attack occurs is it possible to live hearth attack too? Most of of GAD patients while having their first attack they thing that they are suffering with heath attack too this occurs because most [...]
If you experience a combination of the following symptoms, then it is likely you are suffering from panic attacks, and it is recommended that you seek medical advice. • Shivers, chills and even hot flushes • A feeling of nausea and dizziness • A choking sensation • Excessive sweating • Pins and needles within the [...]
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem [...]