Did you see anyone who spends a substantial amount of time in making sure that she or he has in fact switched off the lamp?? Possibly repeatedly making sure the entrance is bolted for the night? Or who would not be too cautious regarding the pastry in the oven being well cooked? OCD is a [...]
If you are a teen that struggles with depression or a parent of one that does, it can be hard to know what the best treatment is. Some doctors would be quick to put depressed teens on medication after just one or two counseling sessions while some counselors might use therapy alone to treat the [...]
Most individuals may suffer from anxiety at some stage of their life. Even children, from a young age can show signs of anxiety. The most common one in childhood is separation anxiety. Anxiety disorders can have a devastating effect on those who suffer from them. Left untreated, anxiety disorders often affect the ability to function [...]
While many people are celebrating assorted holidays in December, many people feel anything but festive. The so-called “Holiday Blues” is a temporary state of mild depression that comes before Christmas and generally leaves right after New Years. The feelings might be short lived but they are still miserable. The holidays are expected to be fun, festive and full of [...]
Have you ever felt the recommended techniques for a panic attacks treatment was just making the panic attacks symptoms worse? Me too! So just relax and breathe. Breathe really deep and ….kidding, I’m kidding. Seriously though, because we both know what a traumatic experience it is to be confronted with this ongoing drama machine titled [...]
Individuals respond in unique ways to different anxiety relaxation techniques. So you have to try various techniques to find the one(s) that’s right for you. As an anxiety sufferer, relaxation is one of the most important things you can do for yourself. Here, you’ll discover a simple relaxation technique for anxiety that uses diaphragmatic (abdominal) [...]