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I’d like to discuss anger’s role in the generation and sustenance of panic attacks and anxiety. To give the matter its due, I’ve decided to present the information in two parts. In this edition, part one, we’ll review what anger is in the eyes of the psychoanalysts and cognitivists. And in part two we’ll have [...]
In part one of this three part series we poured a solid foundation by defining anger within the context of psychoanalytic and cognitive theory. Well, now it’s time to have a look at how anger directly impacts panic and anxiety. As I focused upon recovering from my disorder, it didn’t take long before I realized [...]
Panic attacks are usually caused by difficult situations, but that isn’t always the case. Various emotions that have piled up and released in one blow are a form of panic attack, but that doesn’t mean you’re mad or extremely angered. Actually, panic outbursts are a result of either joy, pain, laughter and sadness, taken to [...]
Being sad, frustrated and upset is a natural part of life. It is our way of dealing with setbacks, obstacles, and struggles. But what happens when you start to experience these feeling everyday on an extreme level? Depression may be your problem. The good new is that there is treatment that you can receive without [...]
Cheer up! You have a lot to be thankful for, and although your life may be a struggle at the moment, you have to know and believe that better days are coming! Things cannot and will not stay as they are right now. The sluggish economy around the whole world, and the myriad other problems [...]