Walk Your Way Through Menopause: The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging
Move through mid-life and beyond with energy, strength and grace. Through an array of motivating walking routines, ranging from high intensity to meditative and relaxing — this series of 14 walking programs offers every woman a proactive approach to menopause that can be as simple and enjoyable as a walk in the park. Daily and weekly calendars, diaries and other interactive tools that accompany each program make it effortless to track your progress toward your personal goals a…
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