The All-Natural Menopause Diet: The Drug-Free, Natural Way to Beat Your Symptoms and Lose Weight
From Publishers Weekly
Losing weight gets more difficult as women get older, and those in menopause have the added problem of dealing with the physical and emotional stress of huge hormonal changes. Cheung and Balen (a health/nutrition writer and gynecologist, respectively) speak specifically to women who would like to address the symptoms of menopause without going the hormone replacement therapy route. The word diet in the title is misleading, as the book is less about losing weig…
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