Move through mid-life and beyond with energy, strength and grace. Through an array of motivating walking routines, ranging from high intensity to meditative and relaxing — this series of 14 walking programs offers every woman a proactive approach to menopause that can be as simple and enjoyable as a walk in the park. Daily and [...]
From Publishers Weekly Losing weight gets more difficult as women get older, and those in menopause have the added problem of dealing with the physical and emotional stress of huge hormonal changes. Cheung and Balen (a health/nutrition writer and gynecologist, respectively) speak specifically to women who would like to address the symptoms of menopause without [...]
From Publishers Weekly Workman’s enviable success with the classic pregnancy “bible” What to Expect When You’re Expecting has no doubt sparked this guide, which claims to do for those at midlife what Heidi Murkoff’s series has done for pregnant women. The company has tapped two respected Newsweek health writers for this map to everything a [...]
Review “I highly recommend this book to women who want to empower themselves with information, as Dr. Thacker says, “to gain control over our health, feel good about ourselves as our bodies change and mature, and enjoy our relationships more fully.” Amen, Holly!” —Pam Peeke, Prevention.com “Midlife women who are feeling betrayed by the unpredictability of [...]
From Publishers Weekly Readers familiar with Our Bodies, Ourselves, first published in 1970, will find the same comprehensive, balanced and empowering approach in this volume. The authors consider menopause within the totality of women’s health and as a natural process, not a medical problem. They detail typical menopausal symptoms, mainstream and alternative treatments, and risk [...]
The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and [...]