If you want to have a healthy heart,you have to learn how to eat a healthy heart diet and heart disease prevention.All of the food you eat affects the health of your health.

Do you what is Heart Disease? .Coronary heart disease(CHD:called”heart disease”).Cardiovascular diseases(CVD) consist of coronary heart disease,stroke,and other disease and disorders related to the heart,blood vessels and circulation.The effects of CHD can range from shortness of breath after exertion to chest pain (angina) and death from a heart attack.

The following is the heart smart food and nutrients and heart disease prevention that you should include as a regular part of your diet.

Fruits and Vegetables(Antioxidants)
Fresh fruit and vegetables are rich sources of antioxidants,nutrients that help to prevent the oxidation of LDL cholesterol(bad cholesterol), one of the main triggers of atherosclerosis.Upping your intake of antioxidants can significantly decrease build up of plaques in the arteries.Antioxidants include Vitamin C,E,beta carotene(vitamin A) and selenium.Scientists have come up with hard evidence that eating fruit and vegetables cuts the risk of heart disease.

Garlic
Cloves of garlic contain allicin and antioxidants.Garlic has antibiotic properties,decreases blood cholesterol,and inhibits platelet aggregation or blood clotting.Recommended doses range from 1 clove(4grams) to 5 clove of fresh garlic per day,chopping and drying release the active compound allicin,and special processing can result in active dried garlic for supplements uses.

Coenzyme Q10(ubiquinone)
Present in most cells(it is ubiquitous),Q10 facilities electron transport in mitochondria.It is not an essential nutrient.It is recommended in congestive heart failure and ischemia(inadequate blood supply to tissues,including muscle and brain) when a patient does not respond to conventional therapy.

Vitamin B complex
Folic acid,a type of B vitamin,along with vitamin B6 and vitamin B12,are also important for a healthy heart.Most people with a raised homocysteine level,which has been linked to heart disease,have been found to have a low intake of these nutrients,which are through to be necessary to process homocysteine,so that it does not build up in the bllod.

Vitamin D and Calcium
Vitamin D and calcium are recognized to play a role in heart disease.It is found that vitamin D and calcium affects the heart’s pumping ability and the heart cell’s structure,and it is important for prevention of many of the symptoms in animals that humans with heart failure experince.

Fish Oil
A clinical study on 3 grams of fish oil given daily to hypertensive patients showed that omega-3 fatty acid,especially Eicosapentaenoic acid(EPA) and Docosahexaenoic acid(DHA) in fish oil can lower blood pressure,thus preventing heart disease and atherosclerosis.

With above few heart disease prevention tips, enjoy your health,better living and life.

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