What You Should Know Before Starting The Atkins Diet
Dieting has grown into one of the most popular methods to control a persons size. In addition to weight control issues, particular sicknesses such as diabetes may prompt an someone to observe a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was founded on a diet which was released in the Journal of American Medical Association which Dr. Atkins himself used to treat his corpulency.
The Atkins diet which is more officially known as Atkins Nutritional Approach opposed the existing nutritional suppositions of that time putting forward that certain little-known aspects of western feeding habits stimulated obesity. Moreover, Dr. Atkins ascribed obesity to the consumption of refined carbohydrates such as sugar, flour and corn syrups that contain loaded fructose amounts. The Atkins diet functions by confining the carbohydrate consumption of the body and in turn interchanging the metabolism of the body from burning glucose to burning the stashed away amounts of fat as bodily fuel. This operation which is known as ketosis is accomplished by taking down the insulin levels of the body through lowering the blood glucose levels.
Four stages are involved in the Atkins diet and they should be observed stringently to attain the desired results. Induction is the first step of the diet program where an person confine their daily carbohydrate ingestion to 20 net grams or less. This is generally recommended for two weeks and foods should only be selected from a list of given foods including small amounts of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. Nevertheless, alcohol is banned and even caffeine is only allowed in moderation. This stage of the Atkins diet is designated to make the body quickly go into a ketosis state and consequently, the most important amount of weight loss can be experienced in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance includes methods to step by step increase the carbohydrate consumption of the body while forestalling weight gain.
The Atkins diet has gained immense popularity primarily during 2003 and 2004 despite the disputations surrounding it. According to the statistics one in every eleven adults in North America followed the diet during its peak of popularity. Nonetheless, particular scientists and researches claim that although the diet may assist weight loss, it may increase the chance of other diseases such as heart disease.
The Atkins diet is regarded by many as one of the most impressive forms of weight loss techniques. However, as any method, it has its share of supporters and critics.
When Lee is taking a break from writing articles about dieting, he very much enjoys using his Weber natural gas grill to prepare meals for his family.
Article Source:http://www.articlesbase.com/nutrition-articles/what-you-should-know-before-starting-the-atkins-diet-1518930.html
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