The Best DHA Food Sources and How To Find Them
There has been a lot of talk recently about which are the best DHA food sources, and it can be confusing to get to the real truth. Here is a brief guide to the ones you want and also the very best source available today.
DHA food sources that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will contain some DHA omega 3 like beef and chicken.
However the best source is cold water oily fish like tuna, salmon and Hoki with the best source currently being the Hoki from New Zealand as it has extremely high DHA omega 3 fats and very little contamination.
The problem today is that most fresh fish contains many harmful toxins like mercury and lead which can cause serious health problems and as such it is only advised to eat one or two portions a week.
Experts agree the best way is to take a quality distilled fish oil supplement daily to get the maximum health rewards with the minimum of hassle and with no contaminants present if you pick the right one.
The importance of the right DHA food sources cannot be understated as they are essential to us because our bodies cannot make them, so they have to come from our diets.
Prevention of heart disease, treatment of arthritis, prevention of breast and prostate cancer and improved brain health and mental well-being are just some of the DHA omega 3 benefits.
When selecting any supplement make sure it has higher DHA levels than the other omega 3 fatty acid EPA, as this one is also important but to a far lesser extent.
Molecular distillation will remove all the impurities I mentioned earlier leaving only pure and safe oil with much increased omega 3 levels for your benefit. Check the label or website carefully to ensure this process has been done.
Now that you know the best DHA food sources, you can confidently go about selecting the very best and start enjoying all the health rewards they provide with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/nutrition-articles/the-best-dha-food-sources-and-how-to-find-them-1248874.html
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