The 2 most Awful Foods That Make You fat – One I Can Guarntee You Will Astound You

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The 2 most Awful Foods That Make You fat – One I Can Guarntee You Will Astound You

The 2 foods that will make you fat I’m going to chat about in my article will astound you… most people by mistake consider these 2 foods are “healthy”. Ever since I can remember these 2 foods generally surprise friends and family when I point out they should consider eliminating these foods from their diet.

Just about everyone these days recognize how bad trans fats and high fructose corn syrup are for you, so I worked out instead of giving another article about these 2 terrible foods… I write about 2 foods that will alarm you, and help make you chubby or may be the reason why you are currently plump.

The first variety of food that is time and again wrongly thought to be beneficial for you is wheat products… these usually include most pastas, cereals, breads, crackers, muffins, bagels and so forth. And yes, I am counting “whole wheat” in this grouping of food that will make you plump.

To begin with, a huge percentage of the western world has some level of intolerance to gluten which is found in wheat and some other grains. The most at risk to gluten is clearly celiacs. Now most of the population don’t relize, the human digestive system was never meant to eat large portions of wheat.

For approximately 2000 years since wheat was introduced into the human diet, it’s only been the last 100 years that it has been consumed in excessively large quantities. So compared to the length of time the human race has been evolving for and the time frame in which wheat products have been consumed, the digestive system which has been developing over several hundred thousand years consuming a assortments of meats, fruits, vegetables, nuts, and seeds our digestive system completely come to terms or become accustomed to coping with wheat products in the amounts we are consuming as a society.

From my own trial and error over many years, I have established that if I didn’t have any type of wheat in my diet for a period of around 2 weeks to see if I lost some off season weight, I found this made a big difference. I found compared to other “pre-seasons” I had undertaken where I had consumed wheat products that I lost the unwanted “off-season” body fat alot faster. I also concluded that I wasn’t suffering from indigestion and skin ailments that I was prone to before I eliminated wheat from my diet.

The 2nd example of the worst foods that will surpise you because it is believed to be “healthy” is – fruit juice.

Please don’t misunderstand what I am trying to get across, I’m not an anti-carb supporter as such… Personally, I believe that most fruits are in fact very beneficial for us However, let me explain when I say fruit, I mean fruit as a whole and not separating the juice from the vital fibre which has so many valuable ingrediants.

If you separate the juice from fruits, you are not getting the appetite satisfying effect of the fiber in the actual fruit, all up you will be longing for more carbs. The fiber in the whole fruit actually slows your blood sugar response when eating whole fruit compared to fruit juice. This gives it a lower GI rating as opposed to a higher GI or spiking of your blood sugar levels.

So the bottom line is… over doing fruit juices will contribute to adding unwanted fat. On the other hand, eating whole fruits that includes all of the fiber helps you maintain a well balanced diet and high nutrient density. Now of course this will only be if the your diet as a whole isn’t littered with unprocessed foods.

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Article Source:http://www.articlesbase.com/nutrition-articles/the-2-most-awful-foods-that-make-you-fat-one-i-can-guarntee-you-will-astound-you-1234127.html

Heart and Stroke helps sell Franken-goo to your kids (weightymatters.ca)
7 Foods You Thought Were Good For You, But Aren’t (dirjournal.com)
More Whole Grains May Mean Less Fat (nlm.nih.gov)
GoPicnic Giveaway- Five Winners! (momreviews.net)
Constipation (slideshare.net)
Chew Off the Freshman 15 (smudailymustang.com)
Fiber Superhero: Gnu Bars (sheerbalance.com)
Food Review: Clean Cravings Gluten-Free Crusts (fitsugar.com)
Putting Healthy Back into the Lunch Box (petroville.com)
10 Ways To Stop Pouring Fat Directly Into Your Body (projectswole.com)

Tagged with: Blood sugar, Business, Food and Related Products, High-fructose corn syrup, juice, Trans fat, Vegetable, Wheat

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