Shakeology Review – More than a Meal Replacment Shake
Shakeology is best described as a “healthy meal in a glass.” It is a nutritional supplement that is commonly used as a meal replacement. However, while it is often marketed as a meal replacement shake, it can also be used as a daily healthy supplement. I enjoy drinking it for all of the healthy ingredients and use it as a multivitamin.
What is in Shakeology?
There are 70 ingredients to include the standard vitamins and minerals such as A, B, C, D, E, K, calcium, iron, magnesium, zinc, and more. While it is not a protein shake, it does contain protein as well as essential amino acids. My favorite ingredients can be found in the proprietary super-fruit blend. The super-fruit blend is antioxidant heaven. It includes ingredients such as:
- camu-camu
- pomegranate
- bilberry
- blueberry
- goji berry
- acai
The shake also contains wheat grass, barley grass, oat grass, and flax seed! I can’t list every single ingredient here, however, it would be difficult to find one product that contains all of those ingredients at all.
I have done my own research by visiting a popular nutritonal supplement store and asking about their meal replacment products. Most were geared towards protein consumption and lacked vitamin. I didn’t find any which contained antioxidants the way Shakeology does.
Other Benefits
Besides all of the healhty ingredients, it is very useful in helping users reach their weight loss goals. It is often used as a meal replacement and I can say from experience that it does help to make you feel satisfied. According to a 90-day study, other benefits can include increased energy, reduced risk of heart disease, and lowered cholesterol.
Things to Keep in Mind
Shakeology comes in two flavors: chocolate and greenberry. I haven’t tried greenberry but the chocolate flavor is delicious. You can even try your own recipes by adding frozen fruit, peanut butter, or whatever you like. Not everyone likes the flavor but from personal experience, everyone that I have let sample the shake thought it tastes great.
Price is another factor in whether or not to try it. However, it’s important to keep in mind the ingredients as well as what the price breaks down to for a 30-day supply. It averages out to $3 – $4 per serving. Compare that to what most people spend on coffee or so-called healthy juice smoothies which aren’t nearly as healthy.
Interested in saving 10% or 25% off the cost? Learn how by visiting Beachbody products.
Eartha Haines is an Independent Beachbody Coach. She helps others reach their dreams of getting into the best shape of their lives while building a homebased business in the process. Transform your life today by joining her winning team! Visit Beachbody business and contact Eartha today for full details.
Article Source:http://www.articlesbase.com/nutrition-articles/shakeology-review-more-than-a-meal-replacment-shake-1096310.html
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