Resveratrol Side Effects – What You Should Know

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Resveratrol Side Effects – What You Should Know

If you have been considering taking resveratrol then you are surely interested in learning whether there are any known resveratrol side effects.

Well, the truth is that while long-term side effects in humans are not yet known, many positive side effects have been reported by both scientists and resveratrol users.

However, there are some points to keep in mind:

1) Since the compound does have mild estrogenic activity that has not yet been evaluated in humans, it is recommended that women with estrogen-sensitive conditions, including some cancers, should consult with their health practitioner before taking it to avoid any possible side effects.

2) Researchers recommend that supplementation should be avoided by children and women who are pregnant, nursing, or trying to conceive.

3) Because the compound acts as a blood thinner (one of the reasons it has been noted as heart-healthy), it is suggested that people already on blood thinning medication avoid taking it unless recommended by their doctor, in order to avoid any adverse resveratrol side effects.

The same goes for others that are using prescription drugs – always consult with your doctor first.

Other resveratrol side effects which have been reported by people taking large doses (500 – 1000 mg) included diarrhea, abnormal blood tests, over thinning of the blood, headaches, and anxiety.

Current recommendations to avoid these resveratrol side effects are to start moderate (20 – 50 mg doses) and increase gradually, staying below the 500 mg dose, and taking into consideration your own body size and current health status.

Even with the above considerations, the vast majority of people taking it for some years now, have not reported any major resveratrol side effects (i.e. non-reversible).

Rather, the positive side effects are becoming widely known and discussed. Users often report that the resveratrol side effects they experience range from higher and more prolonged energy and endurance, greater mental clarity, and better sleeping habits.

Now, having said all the above, I want you to consider two other issues:

First, instead of taking supplements containing just resveratrol, it is better to take multi-nutrient supplements, which contain additional health enhancing ingredients.

The additional ingredients will add even more power, and all of the naturally selected compounds will work together synergistically to produce great results.

Just consider that when you combine the compound with other healthy ingredients you will be able to tackle all of the causes of aging.

Without going into any more detail, I would like to mention that, according to the latest research, aging actually has five different causes, free radicals being only one of them.

The other known causes are glycation, methlylation, inflammation and DNA degeneration.

Supplements that contain resveratrol in addition to other antioxidants, vitamins, minerals and amino acids will be able to combat all of these five causes of aging, leaving you healthier and younger than ever before.

The second thing I want to tell you is that the effective quantity of the compound you receive from some low quality, cheap supplements is not as much as you are led to believe.

This is because resveratrol has a very low bioavailability.

In simple terms, what this means is that, as the supplement travels through your stomach, the acids there dissolve much of its content, thus leaving little of the useful compound to be absorbed into your bloodstream.

The best way to ensure that you do get the most of the compound is to buy multi-nutrient supplements, which have enteric coating. This special kind of coating is made up of material which withstands the harsh acidic environment of the stomach and dissolves in the upper intestine. In this way, all the nutrients are not destroyed, safely delivered to the bloodstream.

Why do most of the manufacturers bypass this crucial step of protecting the contents of the supplements? Well, the answer is simple: Because this process is expensive and as we all know, manufacturers want to keep their prices down to be more competitive, if they can get away with it.

There are manufacturers, however, who use this enteric coating technology, while managing to keep their cost base down.

My advice is this: To avoid any unpleasant resveratrol side effects, consult with your doctor first. When he or she gives you the green light, then get the compound into your body through high quality multi-nutrient supplements that are protected with enteric coating.

Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. To become better educated about the five causes of aging and find out which multi-nutrient supplement he personally uses and recommends, visit his website now at: http://www.your-nutrition-guide.com/total-nutritional-supplement.html

Article Source:http://www.articlesbase.com/nutrition-articles/resveratrol-side-effects-what-you-should-know-1158576.html

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