Prebiotics vs Probiotics – Why There Is Only One Clear Winner
Prebiotics vs Probiotics – Why There Is Only One Clear Winner
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Home Page > Health > Nutrition > Prebiotics vs Probiotics – Why There Is Only One Clear Winner
Prebiotics vs Probiotics – Why There Is Only One Clear Winner
Posted: Nov 23, 2011 |
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If you want to improve your digestive and overall health significantly, in the prebiotics vs probiotics debate there can only be one winner. Find out which one it is and why.
Prebiotics vs probiotics
Let’s take a look at probiotics, probably the most familiar one. Despite advert after advert for various yogurts and drinks, claiming all sorts of benefits, the truth is that very little has been proven.
Probiotics work by adding good bacteria to your gut and hoping for the best, basically. For example, many yogurts contain lactic acid bacteria but these are wiped out in the stomach acid before they can reach your gastrointestinal tract or GI.
Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the European Food Safety Authority has rejected over 180 health claims about probiotics because the evidence just isn’t there to back them up.
Wouldn’t it be better to use a natural solution that balanced the bacteria in your gut instead?
This is precisely what good prebiotics do and these are found in foods like kiwifruit, Jerusalem artichokes, raw honey, raw garlic and even bananas.
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Prebiotics can provide more for your health than simply good bacteria!
The best ones give you soluble fiber which aids digestion, enzymes which speed up the breaking down of your food and phenolics.
Phenolics are special because they are able to encourage the growth of more good bacteria in your GI and reduce the amount of bad bacteria considerably, especially harmful ones like E.coli.
This results in many health benefits for your digestion and overall health.
You should experience less bloating and discomfort, regular and easier bowel movements and less toxic waste build-up in your colon, as they have a natural cleansing effect.
In addition, you should experience clearer skin, more energy, weight loss and you will be able to get more nutrients from your food and other supplements too as everything works more efficiently. Your immune system will also be considerably strengthened as 80% of it resides in your GI.
To get the maximum benefits however, you would need to eat at least a pound of bananas a day, three gloves of raw garlic or 2-3 whole kiwifruit including the skins!
There is now an easier and more effective way to get the benefits and that’s by taking a quality kiwi supplement.
As long as it is made by extracting the full potency of the kiwifruit with no chemicals, then you will only need to take a single vegetarian capsule each day.
As you can see, in the prebiotics vs probiotics debate there is only one clear winner, so why not add a quality prebiotic to your daily routine and reap the many health rewards it offers.
Discover the purest and most effective prebiotic digestive supplements available today.
Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.
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