Health Nutrition

It may seem strange to some, but the benefits of drinking that ‘daily cuppa’ may be better for you than you think.             As well as being filled to the brim with antioxidants, tea has also been shown to protect against a range of cancers, including lung, prostate and breast cancer. Green tea extracts have [...]

Here are some tips on how you can tell if a good diet is failing you: 1. Your Diet Thinks Fasting is Fine If you are looking to go on a diet that promises you rapid weight loss by literally starving your body, it’s best to start looking in another direction. Our bodies weren’t meant [...]

Nutrition is a topic within the Physical Education subject which we take as kids very early in school.  Did you notice how very few cared even to listen to what our teachers were saying?  Since childhood, nutrition is something that kids has very little interest of.  If ever, it was not nutritional education that attracted [...]

Have you been looking after your health? Let us rephrase this question in another way. Have you been looking after your diet? We ask this question because your diet has a lot to do with your health. In fact, it is the most important aspect of a weight loss program. As we all know, not [...]

Do you know what is stevia plant?If no, sharpen your attention. This plant is really interesting… Stevia is one of the best natural sweetener. This natural sugar substitute has zero calories.  Stevia is a perennial herb of the Asteraceae family (Asteraceae) and grows to a height of eight feet. Stevia leaves, which we desire to [...]

Alzheimer’s disease is an illness related to degeneration of the brain. Among other things, it impairs thinking, memory, mood and behavior. Even though one in eight Americans over the age of 65 have the disease, it is possible for patients and their families to maintain an acceptable quality of life. With help from Alzheimer assisted [...]