Fishes That Contain The Most Omega 3 Fatty Acids – Discover What The Experts Are Saying!
Omega 3 fatty acids are called as “fats of life” due to their amazing health benefits on our overall health including our brain and heart. Find out the expert facts in this article regarding the fishes that contain the most omega 3 fatty acids.
Fish oil is among the best sources of omega-3 fats. This is the reason why it becomes very important to know which fish contain the maximum amount of Omega 3 fatty acids.
The recommended daily intake for omega 3 fatty acids is around 1 g or 1000 mg per day for adults. It is not practically possible to include this recommended intake into our diet without the use of fish oil supplements.
It would be useful for you to know that not all brands of fish oil supplements fall in the same high content of omega-3 fatty acids. In fact, most of them contain high levels of industrial contaminants such as Mercury, lead, PCBs, etc.
You should make sure that the fish oil supplements have undergone the process of molecular distillation. It is a process that helps to remove all the contaminants present in fish oil and makes it safe for consumption.
The FDA also warns consumers from eating the same type of fish more than once per week. This is to avoid the potential hazardous of mercury poisoning.
Here is a general list of those fish species that contain the maximum amount of Omega 3 fatty acids -
- Pacific oysters, 71 g
- Atlantic mackerel 2.45g
- Pacific halibut 42 g
- Pacific Sardines 1.87g
- Europe Anchovies 1.44g
- Snow Crab, 37 g
- Catfish, 43 g
- Clams, 14 g
- Crawfish, 17 g
- Atlantic herring 1.67g
You should note regarding salmon that the one caught in the Atlantic ocean is among the most highest polluted in the world. It contains the highest levels of Mercury in it, and so it should be avoided.
The Hoki fish found in New Zealand are also among the fish that contain the highest amount of omega 3 fatty acids. It is sourced from the cleanest waters of New Zealand.
The fishing is monitored and regulated by the government of New Zealand for maintaining a sustainable fish population for generations to come. Hoki fish also has a very high content of DHA and EPA Omega 3 fatty acids.
Purified fish oil supplements are among the best sources of omega-3 fatty acids for inclusion in our diet and reap their amazing health benefits.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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