Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid’s recommendations–6 to 11 servings of carbohydrates, all fats used sparingly–for much of the current wave of obesity. At first this m…
Buy Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating at Amazon
Share this:
Read also:
- Nutrition for Health, Fitness & Sport
- Novedex XT- Gaspari Nutrition Anti-Aromatase Testosterone Booster, 60ct
- Sports Nutrition for Endurance Athletes
- Contemporary Nutrition, Updated Sixth Edition
- American Dietetic Association Complete Food and Nutrition Guide
- Nutrition Concepts and Controversies