Nutrition is a topic within the Physical Education subject which we take as kids very early in school. Did you notice how very few cared even to listen to what our teachers were saying? Since childhood, nutrition is something that kids has very little interest of. If ever, it was not nutritional education that attracted [...]
Have you been looking after your health? Let us rephrase this question in another way. Have you been looking after your diet? We ask this question because your diet has a lot to do with your health. In fact, it is the most important aspect of a weight loss program. As we all know, not [...]
Do you know what is stevia plant?If no, sharpen your attention. This plant is really interesting… Stevia is one of the best natural sweetener. This natural sugar substitute has zero calories. Stevia is a perennial herb of the Asteraceae family (Asteraceae) and grows to a height of eight feet. Stevia leaves, which we desire to [...]
Diet fads are a part of our lives. Let’s face it; there are a lot of nutty people coming up with a lot of nutty ideas. Keep in mind, if it seems too good to be true, it most likely isn’t true. Some of the diet fads can be seriously dangerous to your health. Always [...]
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Diet is one of the single most important factors in health and healing. The Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates, which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard American Diet (SAD), and produces a chronic low-grade, overly-acid state [...]