Detoxification is doubtless the most important facet of long term health. This becomes even more important as year after year we are bombarded with more toxins in our environments. We encounter these toxins every single day from the air we breathe, the water we drink, and the food we eat. Besides such substances as medications, [...]
It is now generally known that an overweight person runs a high risk of many health disorders: diabetes, heart diseases, high blood pressure, stroke, cancer, lethargy, etc. Understandably, nearly everybody wants to keep their weight and waistline within acceptable limits. Not only does a normal body mass index (BMI) help to keep these ailments in [...]
Did you know that the greatest defense against the common cold amongst other things is our own immune system? Somewhere along the line we forgot how truly amazing our own body works. Your body is healing itself 24 hours per day 7 days a week. It doen’t judge you when you abuse it or give [...]
It’s a common misperception that we are far better off today nutritionally than we were centuries ago, but nothing could be farther from the truth. Despite living in the 21st century with all of our modern technology and advanced farming techniques, we are severely undernourished when compared to our ancestors just a century ago. In [...]
After having studied biochemistry and natural supplements for almost a decade, I have come to the conclusion that there is no supplement more important to take on a daily basis than concentrated fish oil. Its benefits are so wide-ranging and it is so cost-effective that nobody should be without this supplement. Here are five proven [...]
Did you know that over 80% of our population have or will have some sort of arthritis develop at some time in their life? We start to show the signs of this when we hit our 50′s. But there are ways for us to heal this condition, or even better still – prevent it ever [...]