The Combo What a combination! John Benson has put out two ebooks that are selling at a rapid pace. I am not one given to over-hyped and over-priced diet and fitness plans so when I saw this combination I was intrigued. EODD Jon Benson’s EODD or Every Other Day Diet is a great way to [...]
For many Americans, overindulging at Thanksgiving is all part of the tradition. According to studies on the subject, the average American gains about a pound each holiday season. (That may not seem like much, but researchers say that those holiday pounds have a tendency to stick around: 10 years later, you’re 10 pounds heavier.) For [...]
If one stops working out, the muscles will tend to shrink and become somewhat soft but they cannot turn into fat. This myth came up due to the fact that retired bodybuilders have become fat. a. Muscles Turning To Fat If one Stops working out. If one stops working out, the muscles will tend to [...]
Good News I have some really good news for anyone who has struggled with weight loss. An obese diet plan that works is possible. Many diet plans are designed for the over weight, but these over-weight diet plans often do not take into account those of us who may need to lose a lot of [...]
Image by ninahale via Flickr A crash diet is interpreted by our bodies as a real menace for their existence. The body thinks : “Hmmm,there is a drastic reduction in food!Let me see how can I cope with this threat” and it starts making various adjustments to alleviate the consequences .This is a procedure perfected through [...]
Many people have been calling green tea the new miracle drug, possible of curing cancer and keeping your body immune from diseases. While there is still lots of research to be done on the effects of green tea on human health there have been many small-scale studies done that show a correlation between drinking green [...]