Bette Dowdell Super foods, by definition, have more nutrition per ounce than your average health food. Most health foods strut around, proud as a peacock of their power and glory, but when a super food shows up, they fold up their tails and take a back seat. Now, I’m talking a real super food. Some [...]
Are burgers and fries OK to eat? According to Harvard Medical School, women who snack on super-healthy foods don’t need to worry about “junking it” on a Friday night! Harvard’s research shows that you will greatly reduce your risk of cancer and heart disease by regularly eating super-foods – even if you indulge on the [...]
Nutritional Medicine is unknown to most physicians as well as the public. The benefits of a good exercise program and a healthy diet are well known. Few however, especially physicians, have any knowledge of the health benefits of taking high quality nutritional supplements. Vitamins are a hot issue within the medical field. But the verdict [...]
The dissociated diet is based on the fact that one single type of food consumed per day will not result in weight gain. In each day you should consume one type of food such as meat, fish, vegetables, dairy products, eggs, or fruits. For instance, if you aim for dairy products on Monday, you must [...]
Oprah’s “21-day cleanse” this summer has an interesting element that is catching on at colleges and all across the country. Her cleanse eliminated meat, dairy, caffeine, sugar, and Gluten. Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects. True gluten intolerance is known as celiac disease and it is on [...]
Whenever we go into a store we see advertisements for organic food. You will of course find many different types of organic produce, but there are many different other types of organic products as well, such as soups, chocolates, cereals, and even believe that are not frozen food. It’s really pretty much limitless these days [...]