The first thing most diets do is cut out all your favorite foods. Being so unrealistic, it’s no wonder they all fail miserably. Who wants to give up their delicious, flavorful favorite foods to live on tasteless “rabbit food” forever? Most diets tell you it’s impossible to eat your favorite foods and still lose weight. [...]
It could be considered the food of love. We give it to our sweetheart on Valentine’s Day, doting parents give it to their children in the form of a bunny on Easter, it sweetens the beginning of a date in a heart-shaped box. There are so many links between chocolate and love. It is high [...]
Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These [...]
Going and staying raw is hard work! Sure, the diet itself is super easy…just grab some fruit and go. But to actually live it and stick to it takes a lot of know-how, a lot of willpower, and a lot of experience. And so becoming a thriving raw foodist can become a bit of a [...]
Discover 9 Key Colors to Your Best Food Choices Part 1. How to Apply Color Therapy for Optimal Health Did you know color therapy is the radiant reflection of luminous energy in various wavelengths, with the power to affect both the body and the soul. Color therapy, or the conscious implementation of color to encourage [...]
There are a few simple changes you can make in your lifestyle that will benefit your health. Simple things tend to have the greatest impact. Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Water is essential to your [...]